Body by Bethany

Description

Unleash your best body as you work out with Bethenny Frankel, celebrated natural food chef, TV star and New York Times bestselling author of Naturally Thin and The Skinnygirl Dish.Bethenny keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga programme that stretches and strengthens the entire body. You’ll get toned abs, thighs, glutes and arms while increasing flexibility and balance. Follow it up with a focused, 10-minute strength-training segment tosculpt lean muscles and increase your metabolism. Then finish off with the 5-minute Booty Blast to learn fun moves you can do anywhere for a tight, firm behind.Bethenny champions a down-to-earth approach to exercise that fits your lifestyle. No matter your size, shape or fitness level, this programme will work for you. You are a true skinnygirl when you feel your healthiest, so trust yourself, enjoy yourself and make Bethenny’s workout your own.